It's all about sins

I like this entry so I want to share this knowledge here...


http://ronarealiti.blogspot.com/2009/06/entry-50-its-all-about-sins.html

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Utada Hikaru - First Love

feveret song masa muda2 dulu. tq kt org yg jd supplier lagu nih ;->

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How To Trust Part 2

How to trust again after been cheated on in the past.

Every relationship put dents in our hearts and we tend to hold on to them in future relationships. The first step is forgiveness. Forgive the mate that cheated in the past. Not face to face but mentally. Let that hurt go.

Give your new mate the benefit of doubt. Don't accuse them of stuff even if the situation is similar to a past situation. Trust them until you have a reason not too. A in your face reason.

Thank your past mate who hurt you in the past for the experience and teaching you and take that lesson as a stepping stone to finding the mate of your dreams.

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How to Learn to Trust Again

When another person’s actions have shattered your ability to trust, it can be very difficult to learn to trust again. Some people never move past a broken heart. However, you can learn to trust again, even after being deeply wounded in a past relationship. You do not have to allow a person’s untrustworthiness to taint all future relationships. Here is how to learn to trust again.

Recognize the need to trust again. Some people fool themselves into believing that they do not need to have close relationships in their lives. However, human beings are social creatures, and need one another. Without trust, you cannot have a close relationship. Without a close relationship, life can seem empty.

Acknowledge areas in which you already trust. Many people, especially those who experienced deep betrayal in childhood through abuse, believe that they are unable to trust anyone in any fashion. But this is simply untrue. Even the most jaded person generally trusts the waiter to bring him food in a restaurant, or the mail carrier to deliver the mail to his mailbox.

Understand that one person does not have to meet all of your needs. Many people search for that one person with whom they can share their entire heart. This is not necessary in order to learn to trust again. What matters is that all of your needs are met. You can accomplish this by trusting different people with different needs.

Look for people who are trustworthy. The way a person treats others is a good indicator of how she might treat you. If she tells you the intimate details of another person’s life, she is likely to betray your confidence as well. However, if she never says an unkind word about another person, she is unlikely to speak poorly of you to others, either.

Ease into a new relationship slowly. Start by sharing small confidences and see what happens. If the person breaches a small confidence, you do not want to trust him with a larger one. However, as the person shows he is trustworthy in the smaller things, you can feel more confident about trusting him with the bigger things.

Trust yourself to be okay if you are betrayed. In many cases, the fear of trusting another person is more about your own fear of not being able to handle a betrayal. If you fear you will fall apart if the other person breaks your trust, you will be less likely to trust again. However, if you are confident you are going to be okay even if the other person lets you down, it will be much easier for you to learn to trust again.

Be patient with your progress. After you have been betrayed, it can be a challenge to learn to trust again. Give yourself the time and space you need to ease back into trusting another person again.

Things You'll Need:
- Courage
- Trust in yourself

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Kempen STOP SMOKING 3 !!!

Mulakan Berenti Merokok Sekarang

1) Yakinkan diri. Set mind yang anda tidak akan merokok lg.

2) Buat persiapan. Buang smua rokok yg ada dlm laci, dlm poket, dlm keter, bawah katil dan juga bekas abu rokok. bagi derma kat jiran pun xpe kalo dia nak.

3) Buat nota peringatan dan galakan. Ini mcm masa nak exam la kita tulis 'gud luck' besar2 pastu letak sbelah katil. Takpun letak atas meja kerja atau tmpat yg anda slalu merokok kat rumah.

4) Do it. Ada orang panggil cara 'cold turkey'. Pada hr yg dah di azamkan tak mau merokok maka anda lngsung jgn sentuh rokok. coba..

5) Fokus pada hari yang dilalui. Fokus pd apa yg anda buat, kerja dan beri pujian setiap kali anda berjaya lepasi halangan gian rokok.

6) Fikir Positif. Fikirkan yg anda bukan seorang perokok lg. Kalo kawan2 hulurkan rokok bgtau dia 'tima kasih, sy tak merokok'. kalo kawan2 gelak buat derrk je. (ni kwn2 yg da kenal kita kaki rokok).

7) Bgtau family and rakan. Minta sokongan dan kerjasama diorang. Mesti depa gembira nk bekerjasama. jgn risau or malu.

8) Melawan keinginan merokok. Cuba lawan keinginan pertama. Bila berjaya yang pertama anda telah maju untuk menjadi seorang yang tidak merokok.

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